Getting Started

Finding the right therapist can be a difficult process and one of the primary deterrents of seeking treatment or giving up too early in the process. The goodness of fit between therapist and client cannot be emphasized enough and why I take the time to establish that relationship in addition to clinical intervention. I not only have the education and training for working with adults with a wide variety of mental health diagnoses, but also the passion for helping those who seek to better themselves and achieve greater satisfaction from life. I am confident that with my easy-going personality, dedication to achieving quality over quantity within my practice, and overall expertise and passion for this work, I can help you too. 

Thinking about reaching out? Take the first step and contact me to get started at 954-706-6045. I offer a free 15-minute phone consultation, and I would be happy to answer any questions you may have about getting started. I am offering face-to-face sessions at our beautiful, brand new Coral Springs office or on our secure telehealth platform.  

Once you decide to move ahead with scheduling your first session, you will receive an email with a link directing you to the HIPAA compliant portal I use as part of my electronic health record, called ‘Simple Practice.’ From here, you will be directed to fill out some basic information about yourself and the reasons for seeking therapy, as well as sign consent forms and store your payment method. During our first session, we will largely review the information you filled out in an effort to narrow in on the challenges you’ve been experiencing and how we can make the most out of your therapy sessions. While each person and their circumstances are unique, it is most commonly recommended you attend therapy once per week for a 50-60-minute session in order to maximize progress and treatment gains, although some clients decide they want to attend more or less often (i.e., twice per week or once every other week). After the first meeting, my approach towards sessions is flexible depending on the your personal preferences and the presenting problem; however, I often describe sessions as a combination between structured and unstructured:  

• Structured sessions: some clients come into session with a specific issue they want to address and help problem-solve with a preference for a more active, skill-based intervention, such as relaxation techniques for anxiety or interpersonal effectiveness skills to improve relationships.  
• Unstructured sessions: other times, clients prefer a more relaxed session whereby treatment goals are established, but particular areas of difficulty are explored deeper as we identify ways in which current patterns of behaving and relating to others are rooted in our past. By understanding the conflict that underlies the more observable symptoms, we can work towards more lasting change.  

Rates/payment/cancellation policy: My services start at $200 per 50-minute session. Sliding scale packages are available for qualified persons on a limited basis. Cancellations are allowed up to 24 hours to avoid being charged the full fee for the session.  

I am self-pay only and do not accept insurance at this time, as I believe an optimal therapeutic experience requires an adequate amount of time and flexibility. Despite two people experiencing similar mental health concerns, treatment needs to be as unique as we are as human beings, as there should not be a one-size-fits-all approach to therapy. Many insurance companies place restrictions on the length of treatment or frequency of sessions and the specific psychiatric conditions that will be covered. Further, seeking reimbursement for services can be time consuming and I believe the time would be better spent in session or capitalizing on our work together through various trainings and educational opportunities specific to your case. Lastly, the benefits of increased privacy and confidentiality, as well as avoiding a mental health diagnosis on record are of importance to many individuals seeking therapy.  

Of note, you may be able to submit for reimbursement for our sessions as an out-of-network provider but it is your responsibility to contact your insurance company regarding this option. I am happy to provide you with a superbill should that be an option for you.